10.0 km | 00:56:27 | 05:37/km日期: 2023-04-11 05:56 - 總爬升: 247 m - 平均心率: 138 - 卡路里: 532 Cal - 平均步頻: 168
Pace: 05'55" / 05'43" / 05'34" / 05'41" / 05'34" / 05'37" / 06'50" / 05'08" / 05'28" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'56") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 06'50" | 00:40'54" |
| 8 | 05'08" | 00:46'02" |
| 9 | 05'28" | 00:51'30" |
| 10 | 06'03" | 00:57'33" |
| 10.0 | 05'34" | 00:57'43" |
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