11.1 km | 01:10:54 | 06:22/km日期: 2023-04-11 16:40 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 09'14" / 05'17" / 05'18" / 06'11" / 05'10" / 05'31" / 05'12" / 05'01" / 05'28" / 04'36" / 10'18" / 23'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+05'03") | 1000 / 1000 |
2 | | 05'17" (+00'42") | 1000 / 2000 |
3 | | 05'17" (+00'42") | 1000 / 3000 |
4 | | 06'11" (+01'36") | 1000 / 4000 |
5 | | 05'10" (+00'35") | 1000 / 5000 |
6 | | 05'30" (+00'55") | 1000 / 6000 |
7 | | 05'11" (+00'36") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 05'27" (+00'52") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 10'18" (+05'43") | 1000 / 11000 |
12 | | 23'38" (+19'03") | 136 / 11136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 05'17" | 00:14'31" |
3 | 05'18" | 00:19'49" |
4 | 06'11" | 00:26'00" |
5 | 05'10" | 00:31'10" |
6 | 05'31" | 00:36'41" |
7 | 05'12" | 00:41'53" |
8 | 05'01" | 00:46'54" |
9 | 05'28" | 00:52'22" |
10 | 04'36" | 00:56'58" |
11 | 10'18" | 01:07'16" |
11.1 | 23'39" | 01:10'30" |