18.6 km | 03:06:07 | 09:59/km日期: 2023-04-08 05:36 - 總爬升: 424 m - 平均心率: 130 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 58%
Pace: 08'35" / 07'34" / 09'12" / 13'16" / 06'44" / 06'26" / 10'19" / 09'23" / 07'23" / 07'42" / 07'55" / 28'30" / 08'54" / 17'14" / 10'24" / 06'31" / 05'34" / 07'12" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'04") | 1000 / 1000 |
| 2 | | 07'33" (+01'59") | 1000 / 2000 |
| 3 | | 09'11" (+03'37") | 1000 / 3000 |
| 4 | | 13'16" (+07'42") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'51") | 1000 / 6000 |
| 7 | | 10'18" (+04'44") | 1000 / 7000 |
| 8 | | 09'23" (+03'49") | 1000 / 8000 |
| 9 | | 07'22" (+01'48") | 1000 / 9000 |
| 10 | | 07'42" (+02'08") | 1000 / 10000 |
| 11 | | 07'55" (+02'21") | 1000 / 11000 |
| 12 | | 28'29" (+22'55") | 1000 / 12000 |
| 13 | | 08'53" (+03'19") | 1000 / 13000 |
| 14 | | 17'13" (+11'39") | 1000 / 14000 |
| 15 | | 10'24" (+04'50") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 07'11" (+01'37") | 1000 / 18000 |
| 19 | | 11'18" (+05'44") | 642 / 18642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'34" | 00:16'09" |
| 3 | 09'12" | 00:25'21" |
| 4 | 13'16" | 00:38'37" |
| 5 | 06'44" | 00:45'21" |
| 6 | 06'26" | 00:51'47" |
| 7 | 10'19" | 01:02'06" |
| 8 | 09'23" | 01:11'29" |
| 9 | 07'23" | 01:18'52" |
| 10 | 07'42" | 01:26'34" |
| 11 | 07'55" | 01:34'29" |
| 12 | 28'30" | 02:02'59" |
| 13 | 08'54" | 02:11'53" |
| 14 | 17'14" | 02:29'07" |
| 15 | 10'24" | 02:39'31" |
| 16 | 06'31" | 02:46'02" |
| 17 | 05'34" | 02:51'36" |
| 18 | 07'12" | 02:58'48" |
| 18.6 | 11'19" | 03:06'05" |
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