38.2 km | 04:07:37 | 06:29/km日期: 2015-12-26 05:12 - 總爬升: 465 m - 卡路里: 2062 Cal - 溫度: 16°C - 濕度: 79%
Pace: 07'07" / 06'05" / 06'25" / 06'40" / 07'00" / 06'21" / 06'29" / 06'41" / 06'21" / 07'12" / 06'58" / 06'29" / 06'40" / 06'08" / 06'08" / 05'58" / 06'09" / 06'15" / 06'06" / 06'17" / 05'57" / 06'06" / 05'54" / 05'58" / 06'06" / 06'31" / 07'01" / 07'13" / 07'37" / 05'39" / 06'16" / 07'09" / 06'49" / 07'18" / 07'08" / 06'18" / 05'41" / 06'01" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'30") | 1001 / 1001 |
2 | | 06'05" (+00'29") | 999 / 2001 |
3 | | 06'23" (+00'47") | 1004 / 3006 |
4 | | 06'41" (+01'05") | 1011 / 4018 |
5 | | 06'59" (+01'23") | 1002 / 5020 |
6 | | 06'17" (+00'41") | 993 / 6014 |
7 | | 06'30" (+00'54") | 1011 / 7025 |
8 | | 06'46" (+01'10") | 1009 / 8034 |
9 | | 06'14" (+00'38") | 992 / 9027 |
10 | | 07'13" (+01'37") | 1012 / 10039 |
11 | | 06'53" (+01'17") | 1004 / 11044 |
12 | | 06'32" (+00'56") | 996 / 12040 |
13 | | 06'39" (+01'03") | 1012 / 13053 |
14 | | 06'07" (+00'31") | 1004 / 14058 |
15 | | 06'08" (+00'32") | 1008 / 15066 |
16 | | 05'58" (+00'22") | 1000 / 16067 |
17 | | 06'07" (+00'31") | 1004 / 17072 |
18 | | 06'16" (+00'40") | 1000 / 18073 |
19 | | 06'04" (+00'28") | 1011 / 19084 |
20 | | 06'15" (+00'39") | 1013 / 20098 |
21 | | 05'58" (+00'22") | 992 / 21090 |
22 | | 06'02" (+00'26") | 1018 / 22109 |
23 | | 05'58" (+00'22") | 1004 / 23113 |
24 | | 05'54" (+00'18") | 996 / 24110 |
25 | | 06'07" (+00'31") | 1011 / 25121 |
26 | | 06'37" (+01'01") | 1383 / 26504 |
27 | | 06'55" (+01'19") | 618 / 27123 |
28 | | 07'24" (+01'48") | 1007 / 28130 |
29 | | 07'26" (+01'50") | 1001 / 29132 |
30 | | 05'41" (+00'05") | 1009 / 30141 |
31 | | 06'26" (+00'50") | 1001 / 31143 |
32 | | 07'11" (+01'35") | 1014 / 32157 |
33 | | 06'41" (+01'05") | 989 / 33146 |
34 | | 07'25" (+01'49") | 1009 / 34155 |
35 | | 06'59" (+01'23") | 1003 / 35158 |
36 | | 06'10" (+00'34") | 1075 / 36234 |
37 | | 05'36" | 941 / 37175 |
38 | | 06'21" (+00'45") | 995 / 38171 |
39 | | 11'40" (+06'04") | 14 / 38185 |
12月累積里程 :
334.50 km 赤足 53 累積 :
10713.3 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'05" | 00:13'12" |
3 | 06'25" | 00:19'37" |
4 | 06'40" | 00:26'17" |
5 | 07'00" | 00:33'17" |
6 | 06'21" | 00:39'38" |
7 | 06'29" | 00:46'07" |
8 | 06'41" | 00:52'48" |
9 | 06'21" | 00:59'09" |
10 | 07'12" | 01:06'21" |
11 | 06'58" | 01:13'19" |
12 | 06'29" | 01:19'48" |
13 | 06'40" | 01:26'28" |
14 | 06'08" | 01:32'36" |
15 | 06'08" | 01:38'44" |
16 | 05'58" | 01:44'42" |
17 | 06'09" | 01:50'51" |
18 | 06'15" | 01:57'06" |
19 | 06'06" | 02:03'12" |
20 | 06'17" | 02:09'29" |
21 | 05'57" | 02:15'26" |
22 | 06'06" | 02:21'32" |
23 | 05'54" | 02:27'26" |
24 | 05'58" | 02:33'24" |
25 | 06'06" | 02:39'30" |
26 | 06'31" | 02:46'01" |
27 | 07'01" | 02:53'02" |
28 | 07'13" | 03:00'15" |
29 | 07'37" | 03:07'52" |
30 | 05'39" | 03:13'31" |
31 | 06'16" | 03:19'47" |
32 | 07'09" | 03:26'56" |
33 | 06'49" | 03:33'45" |
34 | 07'18" | 03:41'03" |
35 | 07'08" | 03:48'11" |
36 | 06'18" | 03:54'29" |
37 | 05'41" | 04:00'10" |
38 | 06'01" | 04:06'11" |
38.2 | 07'44" | 04:07'37" |