11.4 km | 01:13:19 | 06:25/km日期: 2023-04-12 17:39 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 166
Pace: 05'39" / 05'29" / 05'21" / 05'28" / 05'33" / 08'40" / 07'35" / 05'45" / 05'50" / 07'18" / 05'51" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'17") | 1000 / 1000 |
2 | | 05'28" (+00'07") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'32" (+00'11") | 1000 / 5000 |
6 | | 08'40" (+03'19") | 1000 / 6000 |
7 | | 07'35" (+02'14") | 1000 / 7000 |
8 | | 05'44" (+00'23") | 1000 / 8000 |
9 | | 05'50" (+00'29") | 1000 / 9000 |
10 | | 07'18" (+01'57") | 1000 / 10000 |
11 | | 05'51" (+00'30") | 1000 / 11000 |
12 | | 12'01" (+06'40") | 403 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
227.17 km 蚵技神拖 黃色 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'21" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 08'40" | 00:36'10" |
7 | 07'35" | 00:43'45" |
8 | 05'45" | 00:49'30" |
9 | 05'50" | 00:55'20" |
10 | 07'18" | 01:02'38" |
11 | 05'51" | 01:08'29" |
11.4 | 12'01" | 01:13'20" |