27.0 km | 03:21:52 | 07:28/km日期: 2023-04-03 05:03 - 總爬升: 336 m - 平均心率: 169 - 卡路里: 2084 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 76%
Pace: 07'07" / 07'06" / 06'55" / 06'40" / 06'31" / 10'35" / 06'29" / 06'24" / 06'43" / 06'34" / 07'50" / 06'42" / 06'23" / 06'19" / 08'59" / 08'09" / 06'50" / 06'37" / 06'32" / 08'16" / 08'18" / 06'30" / 11'46" / 06'48" / 10'42" / 06'58" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'07") | 1000 / 1000 |
| 2 | | 07'05" (+00'46") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 10'34" (+04'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 07'50" (+01'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'23" (+00'04") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 08'58" (+02'39") | 1000 / 15000 |
| 16 | | 08'08" (+01'49") | 1000 / 16000 |
| 17 | | 06'49" (+00'30") | 1000 / 17000 |
| 18 | | 06'37" (+00'18") | 1000 / 18000 |
| 19 | | 06'31" (+00'12") | 1000 / 19000 |
| 20 | | 08'15" (+01'56") | 1000 / 20000 |
| 21 | | 08'17" (+01'58") | 1000 / 21000 |
| 22 | | 06'30" (+00'11") | 1000 / 22000 |
| 23 | | 11'46" (+05'27") | 1000 / 23000 |
| 24 | | 06'48" (+00'29") | 1000 / 24000 |
| 25 | | 10'41" (+04'22") | 1000 / 25000 |
| 26 | | 06'57" (+00'38") | 1000 / 26000 |
| 27 | | 06'49" (+00'30") | 1000 / 27000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 53.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 06'55" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'31" | 00:34'19" |
| 6 | 10'35" | 00:44'54" |
| 7 | 06'29" | 00:51'23" |
| 8 | 06'24" | 00:57'47" |
| 9 | 06'43" | 01:04'30" |
| 10 | 06'34" | 01:11'04" |
| 11 | 07'50" | 01:18'54" |
| 12 | 06'42" | 01:25'36" |
| 13 | 06'23" | 01:31'59" |
| 14 | 06'19" | 01:38'18" |
| 15 | 08'59" | 01:47'17" |
| 16 | 08'09" | 01:55'26" |
| 17 | 06'50" | 02:02'16" |
| 18 | 06'37" | 02:08'53" |
| 19 | 06'32" | 02:15'25" |
| 20 | 08'16" | 02:23'41" |
| 21 | 08'18" | 02:31'59" |
| 22 | 06'30" | 02:38'29" |
| 23 | 11'46" | 02:50'15" |
| 24 | 06'48" | 02:57'03" |
| 25 | 10'42" | 03:07'45" |
| 26 | 06'58" | 03:14'43" |
| 27 | 06'49" | 03:21'32" |
| 27.0 | 04'02" | 03:21'33" |
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