10.8 km | 01:02:17 | 05:46/km日期: 2015-12-29 04:55 - 總爬升: 171 m - 地點: 中和-林森北路 - 天氣: 陰冷 - 卡路里: 728 Cal - 總步數: 10832 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 59%
Pace: 06'15" / 05'29" / 06'01" / 05'36" / 05'31" / 05'44" / 05'46" / 05'34" / 05'38" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'42") | 1006 / 1006 | 170 / 94 |
| 2 | | 05'34" (+00'04") | 995 / 2001 | 172 / 103 |
| 3 | | 06'03" (+00'33") | 1004 / 3006 | 170 / 96 |
| 4 | | 05'37" (+00'07") | 1000 / 4006 | 172 / 102 |
| 5 | | 05'32" (+00'02") | 996 / 5003 | 173 / 104 |
| 6 | | 05'42" (+00'12") | 1003 / 6007 | 172 / 101 |
| 7 | | 05'47" (+00'17") | 993 / 7000 | 172 / 99 |
| 8 | | 05'30" | 1000 / 8000 | 172 / 104 |
| 9 | | 05'40" (+00'10") | 1004 / 9005 | 177 / 99 |
| 10 | | 05'43" (+00'13") | 999 / 10005 | 178 / 97 |
| 11 | | 06'10" (+00'40") | 783 / 10788 | 179 / 90 |
12月累積里程 : 236.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'31" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'46" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'40" | 00:57'14" |
| 10.8 | 06'23" | 01:02'17" |
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