16.2 km | 01:13:04 | 04:30/km日期: 2023-04-13 20:02 - 平均心率: 162 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 04'25" / 04'43" / 04'33" / 04'43" / 04'20" / 04'25" / 04'30" / 04'26" / 04'29" / 04'25" / 04'23" / 04'25" / 04'25" / 04'24" / 04'21" / 05'08" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
228.04 km 
HOKA ONE ONE CLIFTON 8 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'43" | 00:09'08" |
3 | 04'33" | 00:13'41" |
4 | 04'43" | 00:18'24" |
5 | 04'20" | 00:22'44" |
6 | 04'25" | 00:27'09" |
7 | 04'30" | 00:31'39" |
8 | 04'26" | 00:36'05" |
9 | 04'29" | 00:40'34" |
10 | 04'25" | 00:44'59" |
11 | 04'23" | 00:49'22" |
12 | 04'25" | 00:53'47" |
13 | 04'25" | 00:58'12" |
14 | 04'24" | 01:02'36" |
15 | 04'21" | 01:06'57" |
16 | 05'08" | 01:12'05" |
16.2 | 04'43" | 01:13'04" |