12.4 km | 01:13:47 | 05:55/km日期: 2015-12-29 09:20 - 總爬升: 150 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 795 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'53" / 05'57" / 06'24" / 06'26" / 06'11" / 05'55" / 06'04" / 05'33" / 05'39" / 04'53" / 05'58" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 992 / 992 |
| 2 | | 05'57" (+01'04") | 1014 / 2007 |
| 3 | | 06'22" (+01'29") | 988 / 2995 |
| 4 | | 06'25" (+01'32") | 1000 / 3995 |
| 5 | | 06'09" (+01'16") | 1001 / 4997 |
| 6 | | 05'58" (+01'05") | 1009 / 6006 |
| 7 | | 06'02" (+01'09") | 1003 / 7009 |
| 8 | | 05'34" (+00'41") | 994 / 8004 |
| 9 | | 05'37" (+00'44") | 1005 / 9010 |
| 10 | | 04'53" | 996 / 10007 |
| 11 | | 05'56" (+01'03") | 1003 / 11010 |
| 12 | | 05'34" (+00'41") | 1002 / 12013 |
| 13 | | 05'28" (+00'35") | 423 / 12436 |
12月累積里程 :
250.35 km 
New balance MT350 OG3 累積 :
1171.2 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 05'55" | 00:37'46" |
| 7 | 06'04" | 00:43'50" |
| 8 | 05'33" | 00:49'23" |
| 9 | 05'39" | 00:55'02" |
| 10 | 04'53" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 05'35" | 01:11'28" |
| 12.4 | 05'18" | 01:13'47" |
留言 
展開計圈分析
