13.7 km | 01:04:59 | 04:44/km日期: 2015-12-29 07:26 - 卡路里: 679 Cal
Pace: 04'58" / 05'03" / 05'03" / 04'52" / 04'51" / 04'43" / 04'37" / 04'24" / 04'25" / 04'19" / 04'24" / 04'35" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 993 / 993 |
| 2 | | 05'02" (+00'44") | 999 / 1993 |
| 3 | | 05'03" (+00'45") | 1003 / 2997 |
| 4 | | 04'51" (+00'33") | 999 / 3996 |
| 5 | | 04'52" (+00'34") | 1004 / 5000 |
| 6 | | 04'40" (+00'22") | 997 / 5997 |
| 7 | | 04'36" (+00'18") | 1001 / 6999 |
| 8 | | 04'25" (+00'07") | 1005 / 8004 |
| 9 | | 04'24" (+00'06") | 1002 / 9007 |
| 10 | | 04'18" | 1000 / 10007 |
| 11 | | 04'25" (+00'07") | 995 / 11003 |
| 12 | | 04'34" (+00'16") | 1003 / 12006 |
| 13 | | 05'05" (+00'47") | 1003 / 13010 |
| 14 | | 05'06" (+00'48") | 711 / 13721 |
12月累積里程 : 160.11 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'37" | 00:34'07" |
| 8 | 04'24" | 00:38'31" |
| 9 | 04'25" | 00:42'56" |
| 10 | 04'19" | 00:47'15" |
| 11 | 04'24" | 00:51'39" |
| 12 | 04'35" | 00:56'14" |
| 13 | 05'04" | 01:01'18" |
| 13.7 | 05'06" | 01:04'59" |
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