24.3 km | 02:52:00 | 07:04/km日期: 2023-04-08 05:02 - 平均心率: 141 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55%
Pace: 07'26" / 08'07" / 07'31" / 06'41" / 07'38" / 06'27" / 07'03" / 06'41" / 06'26" / 06'18" / 07'28" / 06'10" / 07'09" / 06'08" / 07'11" / 07'28" / 06'06" / 06'58" / 06'57" / 06'14" / 06'02" / 07'35" / 10'10" / 07'35" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 1000 / 1000 |
| 2 | | 08'07" (+02'05") | 1000 / 2000 |
| 3 | | 07'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 07'38" (+01'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 07'27" (+01'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 07'09" (+01'07") | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 1000 / 14000 |
| 15 | | 07'10" (+01'08") | 1000 / 15000 |
| 16 | | 07'28" (+01'26") | 1000 / 16000 |
| 17 | | 06'05" (+00'03") | 1000 / 17000 |
| 18 | | 06'57" (+00'55") | 1000 / 18000 |
| 19 | | 06'57" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+00'11") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 07'35" (+01'33") | 1000 / 22000 |
| 23 | | 10'10" (+04'08") | 1000 / 23000 |
| 24 | | 07'34" (+01'32") | 1000 / 24000 |
| 25 | | 08'40" (+02'38") | 291 / 24291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
122.93 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'07" | 00:15'33" |
| 3 | 07'31" | 00:23'04" |
| 4 | 06'41" | 00:29'45" |
| 5 | 07'38" | 00:37'23" |
| 6 | 06'27" | 00:43'50" |
| 7 | 07'03" | 00:50'53" |
| 8 | 06'41" | 00:57'34" |
| 9 | 06'26" | 01:04'00" |
| 10 | 06'18" | 01:10'18" |
| 11 | 07'28" | 01:17'46" |
| 12 | 06'10" | 01:23'56" |
| 13 | 07'09" | 01:31'05" |
| 14 | 06'08" | 01:37'13" |
| 15 | 07'11" | 01:44'24" |
| 16 | 07'28" | 01:51'52" |
| 17 | 06'06" | 01:57'58" |
| 18 | 06'58" | 02:04'56" |
| 19 | 06'57" | 02:11'53" |
| 20 | 06'14" | 02:18'07" |
| 21 | 06'02" | 02:24'09" |
| 22 | 07'35" | 02:31'44" |
| 23 | 10'10" | 02:41'54" |
| 24 | 07'35" | 02:49'29" |
| 24.3 | 08'41" | 02:52'01" |
展開計圈分析
留言 
