9.0 km | 00:48:00 | 05:18/km日期: 2015-12-28 17:48 - 卡路里: 520 Cal - 總步數: 8012 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 56%
Pace: 05'19" / 05'15" / 04'51" / 04'54" / 06'33" / 06'02" / 05'00" / 05'06" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'31") | 1007 / 1007 | 174 / 108 |
| 2 | | 05'12" (+00'27") | 1007 / 2015 | 179 / 106 |
| 3 | | 04'50" (+00'05") | 1003 / 3018 | 178 / 116 |
| 4 | | 04'54" (+00'09") | 1007 / 4026 | 176 / 115 |
| 5 | | 06'30" (+01'45") | 1005 / 5031 | 141 / 108 |
| 6 | | 05'58" (+01'13") | 1001 / 6033 | 148 / 112 |
| 7 | | 04'59" (+00'14") | 1010 / 7043 | 177 / 112 |
| 8 | | 05'03" (+00'18") | 1008 / 8051 | 164 / 120 |
| 9 | | 04'45" | 1008 / 9060 | 172 / 121 |
12月累積里程 :
202.26 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 06'33" | 00:26'52" |
| 6 | 06'02" | 00:32'54" |
| 7 | 05'00" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 04'48" | 00:47'48" |
| 9.0 | 07'10" | 00:48'00" |
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