| 賽前宣言: 無傷完賽 賽後評分: 👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 93.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 03'21" | 00:11'57" | | 3 | 05'42" | 00:17'39" | | 4 | 05'52" | 00:23'31" | | 5 | 05'42" | 00:29'13" | | 6 | 05'48" | 00:35'01" | | 7 | 05'52" | 00:40'53" | | 8 | 05'47" | 00:46'40" | | 9 | 05'36" | 00:52'16" | | 10 | 05'52" | 00:58'08" | | 11 | 06'02" | 01:04'10" | | 12 | 06'13" | 01:10'23" | | 13 | 06'19" | 01:16'42" | | 14 | 06'10" | 01:22'52" | | 15 | 06'33" | 01:29'25" | | 16 | 06'10" | 01:35'35" | | 17 | 06'17" | 01:41'52" | | 18 | 06'19" | 01:48'11" | | 19 | 05'59" | 01:54'10" | | 20 | 06'25" | 02:00'35" | | 21 | 06'19" | 02:06'54" | | 22 | 05'38" | 02:12'32" | | 23 | 06'20" | 02:18'52" | | 24 | 06'07" | 02:24'59" | | 25 | 06'40" | 02:31'39" | | 26 | 06'34" | 02:38'13" | | 27 | 06'32" | 02:44'45" | | 28 | 06'08" | 02:50'53" | | 29 | 06'19" | 02:57'12" | | 30 | 06'13" | 03:03'25" | | 31 | 07'00" | 03:10'25" | | 32 | 06'25" | 03:16'50" | | 33 | 06'20" | 03:23'10" | | 34 | 06'14" | 03:29'24" | | 35 | 06'32" | 03:35'56" | | 36 | 07'17" | 03:43'13" | | 37 | 06'44" | 03:49'57" | | 38 | 06'56" | 03:56'53" | | 39 | 06'54" | 04:03'47" | | 40 | 06'57" | 04:10'44" | | 41 | 07'39" | 04:18'23" | | 42 | 08'21" | 04:26'44" | | 42.4 | 05'11" | 04:28'40" |
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全馬 | 04:28:40 | 06:22/km | 第4馬
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