30.1 km | 03:22:05 | 06:42/km日期: 2015-12-26 05:30 - 總爬升: 516 m - 地點: 基隆河+劍南路+中社路 - 天氣: 粉好 - 卡路里: 1815 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'03" / 06'28" / 06'23" / 06'20" / 06'59" / 06'55" / 08'09" / 07'18" / 06'39" / 06'47" / 07'28" / 07'57" / 08'02" / 07'25" / 08'27" / 06'03" / 05'57" / 06'43" / 06'06" / 07'02" / 07'04" / 06'08" / 06'21" / 06'26" / 06'04" / 06'02" / 05'48" / 05'59" / 05'54" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+01'24") | 1000 / 5000 |
| 6 | | 06'55" (+01'21") | 1000 / 6000 |
| 7 | | 08'08" (+02'34") | 1000 / 7000 |
| 8 | | 07'18" (+01'44") | 1000 / 8000 |
| 9 | | 06'39" (+01'05") | 1000 / 9000 |
| 10 | | 06'46" (+01'12") | 1000 / 10000 |
| 11 | | 07'28" (+01'54") | 1000 / 11000 |
| 12 | | 07'56" (+02'22") | 1000 / 12000 |
| 13 | | 08'01" (+02'27") | 1000 / 13000 |
| 14 | | 07'25" (+01'51") | 1000 / 14000 |
| 15 | | 08'26" (+02'52") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'43" (+01'09") | 1000 / 18000 |
| 19 | | 06'05" (+00'31") | 1000 / 19000 |
| 20 | | 07'01" (+01'27") | 1000 / 20000 |
| 21 | | 07'04" (+01'30") | 1000 / 21000 |
| 22 | | 06'07" (+00'33") | 1000 / 22000 |
| 23 | | 06'20" (+00'46") | 1000 / 23000 |
| 24 | | 06'26" (+00'52") | 1000 / 24000 |
| 25 | | 06'04" (+00'30") | 1000 / 25000 |
| 26 | | 06'01" (+00'27") | 1000 / 26000 |
| 27 | | 05'47" (+00'13") | 1000 / 27000 |
| 28 | | 05'58" (+00'24") | 1000 / 28000 |
| 29 | | 05'54" (+00'20") | 1000 / 29000 |
| 30 | | 05'34" | 1000 / 30000 |
| 31 | | 05'24" | 105 / 30105 |
12月累積里程 :
201.30 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 06'59" | 00:33'13" |
| 6 | 06'55" | 00:40'08" |
| 7 | 08'09" | 00:48'17" |
| 8 | 07'18" | 00:55'35" |
| 9 | 06'39" | 01:02'14" |
| 10 | 06'47" | 01:09'01" |
| 11 | 07'28" | 01:16'29" |
| 12 | 07'57" | 01:24'26" |
| 13 | 08'02" | 01:32'28" |
| 14 | 07'25" | 01:39'53" |
| 15 | 08'27" | 01:48'20" |
| 16 | 06'03" | 01:54'23" |
| 17 | 05'57" | 02:00'20" |
| 18 | 06'43" | 02:07'03" |
| 19 | 06'06" | 02:13'09" |
| 20 | 07'02" | 02:20'11" |
| 21 | 07'04" | 02:27'15" |
| 22 | 06'08" | 02:33'23" |
| 23 | 06'21" | 02:39'44" |
| 24 | 06'26" | 02:46'10" |
| 25 | 06'04" | 02:52'14" |
| 26 | 06'02" | 02:58'16" |
| 27 | 05'48" | 03:04'04" |
| 28 | 05'59" | 03:10'03" |
| 29 | 05'54" | 03:15'57" |
| 30 | 05'35" | 03:21'32" |
| 30.1 | 05'22" | 03:22'06" |
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