13.7 km | 01:14:55 | 05:28/km日期: 2015-12-29 17:39 - 卡路里: 739 Cal
Pace: 06'00" / 05'41" / 05'32" / 05'32" / 05'27" / 05'23" / 05'22" / 05'23" / 05'23" / 05'22" / 05'24" / 05'27" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 2527 / 2527 |
| 2 | | 05'29" (+00'08") | 2506 / 5034 |
| 3 | | 05'23" (+00'02") | 2526 / 7560 |
| 4 | | 05'21" | 2510 / 10070 |
| 5 | | 05'27" (+00'06") | 2517 / 12588 |
12月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'27" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 10 | 05'22" | 00:55'05" |
| 11 | 05'24" | 01:00'29" |
| 12 | 05'27" | 01:05'56" |
| 13 | 05'28" | 01:11'24" |
| 13.7 | 05'06" | 01:14'55" |
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