15.2 km | 01:24:59 | 05:35/km日期: 2023-04-15 11:04 - 總爬升: 144 m - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 06'17" / 07'29" / 05'16" / 05'24" / 07'01" / 05'52" / 05'51" / 14'11" / 05'34" / 05'20" / 06'42" / 05'28" / 07'38" / 07'13" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'43") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'29" | 00:13'46" |
| 3 | 05'16" | 00:19'02" |
| 4 | 05'24" | 00:24'26" |
| 5 | 07'01" | 00:31'27" |
| 6 | 05'52" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 14'11" | 00:57'21" |
| 9 | 05'34" | 01:02'55" |
| 10 | 05'20" | 01:08'15" |
| 11 | 06'42" | 01:14'57" |
| 12 | 05'28" | 01:20'25" |
| 13 | 07'38" | 01:28'03" |
| 14 | 07'13" | 01:35'16" |
| 15 | 05'33" | 01:40'49" |
| 15.2 | 05'57" | 01:42'01" |
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