17.2 km | 01:58:52 | 06:54/km日期: 2023-04-16 06:32 - 平均心率: 116 - 卡路里: 1246 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'39" / 06'08" / 06'02" / 06'01" / 06'27" / 06'13" / 08'57" / 06'25" / 10'26" / 08'09" / 06'29" / 06'31" / 06'27" / 07'10" / 07'13" / 06'15" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" | 544 / 3544 |
| 5 | | 06'37" (+00'47") | 1000 / 4544 |
| 6 | | 06'02" (+00'12") | 1000 / 5544 |
| 7 | | 06'27" (+00'37") | 1000 / 6544 |
| 8 | | 08'46" (+02'56") | 1000 / 7544 |
| 9 | | 06'52" (+01'02") | 1000 / 8544 |
| 10 | | 10'32" (+04'42") | 1000 / 9544 |
| 11 | | 07'37" (+01'47") | 1000 / 10544 |
| 12 | | 06'39" (+00'49") | 1000 / 11544 |
| 13 | | 06'27" (+00'37") | 1000 / 12544 |
| 14 | | 06'15" (+00'25") | 1000 / 13544 |
| 15 | | 08'01" (+02'11") | 1000 / 14544 |
| 16 | | 06'25" (+00'35") | 1000 / 15544 |
| 17 | | 06'01" (+00'11") | 1000 / 16544 |
| 18 | | 06'08" (+00'18") | 667 / 17211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 191.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'27" | 00:31'17" |
| 6 | 06'13" | 00:37'30" |
| 7 | 08'57" | 00:46'27" |
| 8 | 06'25" | 00:52'52" |
| 9 | 10'26" | 01:03'18" |
| 10 | 08'09" | 01:11'27" |
| 11 | 06'29" | 01:17'56" |
| 12 | 06'31" | 01:24'27" |
| 13 | 06'27" | 01:30'54" |
| 14 | 07'10" | 01:38'04" |
| 15 | 07'13" | 01:45'17" |
| 16 | 06'15" | 01:51'32" |
| 17 | 05'59" | 01:57'31" |
| 17.2 | 06'27" | 01:58'53" |
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