10.0 km | 01:06:01 | 06:34/km日期: 2023-04-15 06:30 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 06'44" / 06'54" / 06'31" / 06'27" / 06'25" / 06'28" / 06'30" / 06'28" / 09'39" / 06'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 193.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'25" | 00:33'01" |
| 6 | 06'28" | 00:39'29" |
| 7 | 06'30" | 00:45'59" |
| 8 | 06'28" | 00:52'27" |
| 9 | 09'39" | 01:02'06" |
| 10 | 06'27" | 01:08'33" |
| 10.0 | 06'11" | 01:08'46" |
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