10.2 km | 01:00:20 | 05:54/km日期: 2015-12-30 05:12 - 地點: 涼 - 卡路里: 523 Cal - 總步數: 10472 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'59" / 05'48" / 05'45" / 05'48" / 05'50" / 05'52" / 05'58" / 05'56" / 06'04" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'13") | 1011 / 1011 | 168 / 98 |
| 2 | | 05'45" | 1003 / 2014 | 169 / 102 |
| 3 | | 05'45" | 1006 / 3020 | 171 / 101 |
| 4 | | 05'46" (+00'01") | 1007 / 4028 | 175 / 98 |
| 5 | | 05'45" | 1000 / 5028 | 173 / 99 |
| 6 | | 05'54" (+00'09") | 1002 / 6031 | 174 / 96 |
| 7 | | 05'55" (+00'10") | 1010 / 7042 | 173 / 97 |
| 8 | | 05'55" (+00'10") | 1004 / 8046 | 174 / 96 |
| 9 | | 06'02" (+00'17") | 1000 / 9046 | 177 / 93 |
| 10 | | 06'05" (+00'20") | 1004 / 10051 | 177 / 92 |
| 11 | | 05'39" | 197 / 10248 | 171 / 102 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'58" | 00:41'00" |
| 8 | 05'56" | 00:46'56" |
| 9 | 06'04" | 00:53'00" |
| 10 | 06'07" | 00:59'07" |
| 10.2 | 06'09" | 01:00'20" |
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