14.5 km | 01:55:31 | 07:56/km日期: 2023-04-15 06:01 - 地點: 高雄愛河 - 天氣: 不涼 - 平均心率: 138 - 卡路里: 1170 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87%
Pace: 07'11" / 07'19" / 07'39" / 07'21" / 07'23" / 08'03" / 09'02" / 07'42" / 08'20" / 07'15" / 07'03" / 08'45" / 08'11" / 07'54" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'08") | 1000 / 1000 |
| 2 | | 07'18" (+00'16") | 1000 / 2000 |
| 3 | | 07'39" (+00'37") | 1000 / 3000 |
| 4 | | 07'21" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+00'21") | 1000 / 5000 |
| 6 | | 08'02" (+01'00") | 1000 / 6000 |
| 7 | | 09'01" (+01'59") | 1000 / 7000 |
| 8 | | 07'41" (+00'39") | 1000 / 8000 |
| 9 | | 08'20" (+01'18") | 1000 / 9000 |
| 10 | | 07'14" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 08'45" (+01'43") | 1000 / 12000 |
| 13 | | 08'10" (+01'08") | 1000 / 13000 |
| 14 | | 07'54" (+00'52") | 1000 / 14000 |
| 15 | | 11'59" (+04'57") | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 07'39" | 00:22'09" |
| 4 | 07'21" | 00:29'30" |
| 5 | 07'23" | 00:36'53" |
| 6 | 08'03" | 00:44'56" |
| 7 | 09'02" | 00:53'58" |
| 8 | 07'42" | 01:01'40" |
| 9 | 08'20" | 01:10'00" |
| 10 | 07'15" | 01:17'15" |
| 11 | 07'03" | 01:24'18" |
| 12 | 08'45" | 01:33'03" |
| 13 | 08'11" | 01:41'14" |
| 14 | 07'54" | 01:49'08" |
| 14.5 | 12'00" | 01:55'32" |
展開計圈分析
留言 
