17.3 km | 01:39:47 | 05:47/km日期: 2023-04-17 03:58 - 總爬升: 234 m - 平均心率: 138 - 卡路里: 931 Cal - 總步數: 17000 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'44" / 05'49" / 06'09" / 05'59" / 05'57" / 05'55" / 06'00" / 05'55" / 05'40" / 05'33" / 05'37" / 05'35" / 05'34" / 05'26" / 05'24" / 05'22" / 05'11" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'30") | 1002 / 1002 | 170 / 100 |
| 2 | | 05'56" (+00'37") | 1001 / 2003 | 171 / 98 |
| 3 | | 06'13" (+00'54") | 1000 / 3004 | 168 / 95 |
| 4 | | 06'02" (+00'43") | 1002 / 4006 | 168 / 98 |
| 5 | | 06'01" (+00'42") | 1000 / 5006 | 168 / 98 |
| 6 | | 06'01" (+00'42") | 1002 / 6008 | 169 / 97 |
| 7 | | 06'00" (+00'41") | 1001 / 7009 | 169 / 97 |
| 8 | | 05'58" (+00'39") | 1002 / 8012 | 171 / 97 |
| 9 | | 05'45" (+00'26") | 1002 / 9015 | 172 / 100 |
| 10 | | 05'41" (+00'22") | 1000 / 10015 | 171 / 102 |
| 11 | | 05'42" (+00'23") | 1002 / 11017 | 173 / 101 |
| 12 | | 05'38" (+00'19") | 1002 / 12019 | 174 / 101 |
| 13 | | 05'36" (+00'17") | 1000 / 13020 | 173 / 102 |
| 14 | | 05'26" (+00'07") | 1000 / 14020 | 173 / 105 |
| 15 | | 05'26" (+00'07") | 1000 / 15020 | 172 / 106 |
| 16 | | 05'28" (+00'09") | 1003 / 16024 | 173 / 105 |
| 17 | | 05'19" | 1001 / 17026 | 171 / 109 |
| 18 | | 06'35" (+01'16") | 224 / 17251 | 110 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
452.10 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 06'09" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 06'00" | 00:41'33" |
| 8 | 05'55" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'33" | 00:58'41" |
| 11 | 05'37" | 01:04'18" |
| 12 | 05'35" | 01:09'53" |
| 13 | 05'34" | 01:15'27" |
| 14 | 05'26" | 01:20'53" |
| 15 | 05'24" | 01:26'17" |
| 16 | 05'22" | 01:31'39" |
| 17 | 05'11" | 01:36'50" |
| 17.3 | 11'42" | 01:39'47" |
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