11.8 km | 01:12:22 | 06:06/km日期: 2015-12-26 15:49 - 地點: 綠園道 - 卡路里: 746 Cal - 總步數: 12538 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'41" / 05'40" / 06'10" / 05'37" / 05'56" / 05'56" / 06'10" / 06'03" / 06'01" / 06'29" / 06'04" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'04") | 1007 / 1007 | 163 / 91 |
2 | | 05'37" (+00'01") | 1009 / 2017 | 180 / 98 |
3 | | 06'03" (+00'27") | 1005 / 3023 | 170 / 96 |
4 | | 05'36" | 1000 / 4023 | 178 / 99 |
5 | | 05'55" (+00'19") | 1002 / 5025 | 174 / 96 |
6 | | 05'57" (+00'21") | 1005 / 6031 | 174 / 96 |
7 | | 06'09" (+00'33") | 1000 / 7031 | 169 / 95 |
8 | | 06'01" (+00'25") | 1005 / 8037 | 174 / 94 |
9 | | 05'58" (+00'22") | 1003 / 9040 | 177 / 94 |
10 | | 06'31" (+00'55") | 1000 / 10041 | 171 / 89 |
11 | | 06'05" (+00'29") | 1000 / 11041 | 173 / 94 |
12 | | 06'28" (+00'52") | 841 / 11882 | 170 / 90 |
12月累積里程 :
56.57 km mizuno 型號 累積 :
1822.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'40" | 00:12'21" |
3 | 06'10" | 00:18'31" |
4 | 05'37" | 00:24'08" |
5 | 05'56" | 00:30'04" |
6 | 05'56" | 00:36'00" |
7 | 06'10" | 00:42'10" |
8 | 06'03" | 00:48'13" |
9 | 06'01" | 00:54'14" |
10 | 06'29" | 01:00'43" |
11 | 06'04" | 01:06'47" |
11.8 | 06'38" | 01:12'22" |