24.5 km | 03:37:25 | 08:51/km日期: 2023-04-16 06:06 - 平均心率: 111 - 卡路里: 1153 Cal - 平均步頻: 175 - 溫度: 24°C - 濕度: 90%
Pace: 06'40" / 05'39" / 07'56" / 07'03" / 09'21" / 05'34" / 05'41" / 13'27" / 08'05" / 08'58" / 14'12" / 07'37" / 21'55" / 29'04" / 05'59" / 05'37" / 07'22" / 06'14" / 07'00" / 05'53" / 06'48" / 06'52" / 06'01" / 06'09" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 349.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'39" | 00:12'19" |
3 | 07'56" | 00:20'15" |
4 | 07'03" | 00:27'18" |
5 | 09'21" | 00:36'39" |
6 | 05'34" | 00:42'13" |
7 | 05'41" | 00:47'54" |
8 | 13'27" | 01:01'21" |
9 | 08'05" | 01:09'26" |
10 | 08'58" | 01:18'24" |
11 | 14'12" | 01:32'36" |
12 | 07'37" | 01:40'13" |
13 | 21'55" | 02:02'08" |
14 | 29'04" | 02:31'12" |
15 | 05'59" | 02:37'11" |
16 | 05'37" | 02:42'48" |
17 | 07'22" | 02:50'10" |
18 | 06'14" | 02:56'24" |
19 | 07'00" | 03:03'24" |
20 | 05'53" | 03:09'17" |
21 | 06'48" | 03:16'05" |
22 | 06'52" | 03:22'57" |
23 | 06'01" | 03:28'58" |
24 | 06'09" | 03:35'07" |
24.5 | 04'22" | 03:37'25" |