30.2 km | 03:06:38 | 06:10/km日期: 2015-12-27 07:18 - 總爬升: 368 m - 平均心率: 49 - 卡路里: 2257 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'09" / 05'32" / 05'28" / 04'59" / 05'03" / 05'10" / 05'28" / 05'32" / 05'39" / 07'01" / 05'17" / 05'18" / 05'18" / 05'47" / 05'31" / 06'13" / 05'32" / 05'59" / 06'11" / 05'49" / 09'50" / 09'50" / 06'21" / 06'40" / 06'38" / 07'15" / 06'20" / 06'23" / 05'30" / 06'04" / 13'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 266.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 04'59" | 00:22'08" |
5 | 05'03" | 00:27'11" |
6 | 05'10" | 00:32'21" |
7 | 05'28" | 00:37'49" |
8 | 05'32" | 00:43'21" |
9 | 05'39" | 00:49'00" |
10 | 07'01" | 00:56'01" |
11 | 05'17" | 01:01'18" |
12 | 05'18" | 01:06'36" |
13 | 05'18" | 01:11'54" |
14 | 05'47" | 01:17'41" |
15 | 05'31" | 01:23'12" |
16 | 06'13" | 01:29'25" |
17 | 05'32" | 01:34'57" |
18 | 05'59" | 01:40'56" |
19 | 06'11" | 01:47'07" |
20 | 05'49" | 01:52'56" |
21 | 09'50" | 02:02'46" |
22 | 09'50" | 02:12'36" |
23 | 06'21" | 02:18'57" |
24 | 06'40" | 02:25'37" |
25 | 06'38" | 02:32'15" |
26 | 07'15" | 02:39'30" |
27 | 06'20" | 02:45'50" |
28 | 06'23" | 02:52'13" |
29 | 05'30" | 02:57'43" |
30 | 06'04" | 03:03'47" |
30.2 | 13'26" | 03:06'38" |