17.0 km | 01:32:44 | 05:26/km日期: 2023-04-16 17:18 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 51%
Pace: 06'15" / 05'42" / 05'29" / 05'28" / 05'26" / 05'45" / 05'32" / 05'26" / 05'31" / 05'26" / 05'11" / 05'21" / 05'12" / 05'13" / 05'06" / 05'03" / 05'28" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'12") | 1000 / 1000 |
2 | | 05'41" (+00'38") | 1000 / 2000 |
3 | | 05'29" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'41") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 05'26" (+00'23") | 1000 / 8000 |
9 | | 05'29" (+00'26") | 1000 / 9000 |
10 | | 05'25" (+00'22") | 1000 / 10000 |
11 | | 05'10" (+00'07") | 1000 / 11000 |
12 | | 05'20" (+00'17") | 1000 / 12000 |
13 | | 05'12" (+00'09") | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 05'06" (+00'03") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'27" (+00'24") | 1000 / 17000 |
18 | | 05'54" (+00'51") | 35 / 17035 |
4月累積里程 :
159.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'42" | 00:11'57" |
3 | 05'29" | 00:17'26" |
4 | 05'28" | 00:22'54" |
5 | 05'26" | 00:28'20" |
6 | 05'45" | 00:34'05" |
7 | 05'32" | 00:39'37" |
8 | 05'26" | 00:45'03" |
9 | 05'31" | 00:50'34" |
10 | 05'26" | 00:56'00" |
11 | 05'11" | 01:01'11" |
12 | 05'21" | 01:06'32" |
13 | 05'12" | 01:11'44" |
14 | 05'13" | 01:16'57" |
15 | 05'06" | 01:22'03" |
16 | 05'03" | 01:27'06" |
17 | 05'28" | 01:32'34" |
17.0 | 05'41" | 01:32'46" |