12.0 km | 01:21:06 | 06:45/km日期: 2023-04-16 09:04 - 平均心率: 142 - 卡路里: 815 Cal - 平均步頻: 152
Pace: 07'47" / 07'24" / 07'17" / 07'07" / 08'53" / 07'05" / 07'03" / 09'14" / 07'00" / 07'54" / 06'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'51") | 1000 / 1000 |
2 | | 07'23" (+00'27") | 1000 / 2000 |
3 | | 07'17" (+00'21") | 1000 / 3000 |
4 | | 07'06" (+00'10") | 1000 / 4000 |
5 | | 07'20" (+00'24") | 1000 / 5000 |
6 | | 07'05" (+00'09") | 1000 / 6000 |
7 | | 07'02" (+00'06") | 1000 / 7000 |
8 | | 07'13" (+00'17") | 1000 / 8000 |
9 | | 06'59" (+00'03") | 1000 / 9000 |
10 | | 07'14" (+00'18") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 06'52" | 239 / 11239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
146.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'24" | 00:15'11" |
3 | 07'17" | 00:22'28" |
4 | 07'07" | 00:29'35" |
5 | 08'53" | 00:38'28" |
6 | 07'05" | 00:45'33" |
7 | 07'03" | 00:52'36" |
8 | 09'14" | 01:01'50" |
9 | 07'00" | 01:08'50" |
10 | 07'54" | 01:16'44" |
11 | 06'57" | 01:23'41" |
11.2 | 06'54" | 01:25'20" |