18.8 km | 01:44:50 | 05:33/km日期: 2015-12-30 15:57 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1017 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'13" / 05'40" / 05'42" / 05'45" / 05'37" / 05'39" / 05'43" / 05'37" / 05'24" / 05'30" / 05'29" / 05'30" / 05'12" / 05'27" / 05'28" / 05'24" / 05'21" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 998 / 998 |
| 2 | | 05'41" (+00'28") | 994 / 1993 |
| 3 | | 05'40" (+00'27") | 1004 / 2997 |
| 4 | | 05'44" (+00'31") | 1001 / 3998 |
| 5 | | 05'38" (+00'25") | 1005 / 5004 |
| 6 | | 05'39" (+00'26") | 999 / 6004 |
| 7 | | 05'43" (+00'30") | 997 / 7001 |
| 8 | | 05'34" (+00'21") | 998 / 7999 |
| 9 | | 05'24" (+00'11") | 1008 / 9007 |
| 10 | | 05'30" (+00'17") | 998 / 10006 |
| 11 | | 05'28" (+00'15") | 1000 / 11006 |
| 12 | | 05'30" (+00'17") | 998 / 12005 |
| 13 | | 05'13" | 1006 / 13011 |
| 14 | | 05'25" (+00'12") | 995 / 14007 |
| 15 | | 05'28" (+00'15") | 998 / 15005 |
| 16 | | 05'24" (+00'11") | 1006 / 16012 |
| 17 | | 05'21" (+00'08") | 998 / 17010 |
| 18 | | 05'28" (+00'15") | 1005 / 18016 |
| 19 | | 05'35" (+00'22") | 822 / 18839 |
15:57時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完18.8K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'24" | 00:51'20" |
| 10 | 05'30" | 00:56'50" |
| 11 | 05'29" | 01:02'19" |
| 12 | 05'30" | 01:07'49" |
| 13 | 05'12" | 01:13'01" |
| 14 | 05'27" | 01:18'28" |
| 15 | 05'28" | 01:23'56" |
| 16 | 05'24" | 01:29'20" |
| 17 | 05'21" | 01:34'41" |
| 18 | 05'30" | 01:40'11" |
| 18.8 | 05'32" | 01:44'50" |
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