11.0 km | 01:01:34 | 05:34/km日期: 2023-04-15 16:43 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'35" / 06'09" / 06'01" / 05'33" / 05'32" / 04'58" / 04'36" / 04'44" / 06'42" / 05'37" / 04'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+02'06") | 1000 / 9000 |
| 10 | | 05'37" (+01'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+02'21") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
122.93 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'33" | 00:24'18" |
| 5 | 05'32" | 00:29'50" |
| 6 | 04'58" | 00:34'48" |
| 7 | 04'36" | 00:39'24" |
| 8 | 04'44" | 00:44'08" |
| 9 | 06'42" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 04'54" | 01:01'21" |
| 11.0 | 06'49" | 01:01'33" |
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