30.3 km | 03:00:37 | 05:57/km日期: 2023-04-16 05:36 - 總爬升: 173 m - 平均心率: 136 - 卡路里: 2113 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 06'30" / 05'46" / 05'57" / 05'44" / 05'48" / 05'43" / 05'32" / 05'36" / 05'36" / 05'39" / 06'20" / 05'35" / 06'15" / 06'04" / 06'05" / 06'56" / 05'58" / 06'02" / 06'01" / 06'02" / 06'42" / 05'49" / 06'05" / 06'00" / 05'55" / 05'47" / 05'46" / 05'52" / 05'54" / 05'45" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'57") | 1000 / 1000 |
2 | | 05'46" (+00'14") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'44" (+00'12") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'41" (+00'09") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'35" (+00'03") | 1000 / 8000 |
9 | | 05'36" (+00'04") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 06'20" (+00'48") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 06'15" (+00'43") | 1000 / 13000 |
14 | | 06'04" (+00'32") | 1000 / 14000 |
15 | | 06'04" (+00'32") | 1000 / 15000 |
16 | | 06'55" (+01'23") | 1000 / 16000 |
17 | | 05'58" (+00'26") | 1000 / 17000 |
18 | | 06'01" (+00'29") | 1000 / 18000 |
19 | | 06'00" (+00'28") | 1000 / 19000 |
20 | | 06'02" (+00'30") | 1000 / 20000 |
21 | | 06'42" (+01'10") | 1000 / 21000 |
22 | | 05'49" (+00'17") | 1000 / 22000 |
23 | | 06'05" (+00'33") | 1000 / 23000 |
24 | | 05'59" (+00'27") | 1000 / 24000 |
25 | | 05'54" (+00'22") | 1000 / 25000 |
26 | | 05'47" (+00'15") | 1000 / 26000 |
27 | | 05'45" (+00'13") | 1000 / 27000 |
28 | | 05'52" (+00'20") | 1000 / 28000 |
29 | | 05'53" (+00'21") | 1000 / 29000 |
30 | | 05'45" (+00'13") | 1000 / 30000 |
31 | | 06'11" (+00'39") | 307 / 30307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
303.49 km asics gt2000-2023 累積 :
1206.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'46" | 00:12'16" |
3 | 05'57" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 05'48" | 00:29'45" |
6 | 05'43" | 00:35'28" |
7 | 05'32" | 00:41'00" |
8 | 05'36" | 00:46'36" |
9 | 05'36" | 00:52'12" |
10 | 05'39" | 00:57'51" |
11 | 06'20" | 01:04'11" |
12 | 05'35" | 01:09'46" |
13 | 06'15" | 01:16'01" |
14 | 06'04" | 01:22'05" |
15 | 06'05" | 01:28'10" |
16 | 06'56" | 01:35'06" |
17 | 05'58" | 01:41'04" |
18 | 06'02" | 01:47'06" |
19 | 06'01" | 01:53'07" |
20 | 06'02" | 01:59'09" |
21 | 06'42" | 02:05'51" |
22 | 05'49" | 02:11'40" |
23 | 06'05" | 02:17'45" |
24 | 06'00" | 02:23'45" |
25 | 05'55" | 02:29'40" |
26 | 05'47" | 02:35'27" |
27 | 05'46" | 02:41'13" |
28 | 05'52" | 02:47'05" |
29 | 05'54" | 02:52'59" |
30 | 05'45" | 02:58'44" |
30.3 | 06'10" | 03:00'38" |