18.1 km | 01:29:08 | 04:55/km日期: 2023-04-18 04:07 - 平均心率: 157 - 卡路里: 978 Cal - 總步數: 15696 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'46" / 05'03" / 05'00" / 04'59" / 04'56" / 04'55" / 04'45" / 04'50" / 04'45" / 04'36" / 04'41" / 04'36" / 04'35" / 04'37" / 04'31" / 04'30" / 04'26" / 05'19" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'26") | 1002 / 1002 | 166 / 103 |
| 2 | | 05'06" (+00'42") | 1000 / 2003 | 172 / 113 |
| 3 | | 05'04" (+00'40") | 1000 / 3003 | 173 / 113 |
| 4 | | 05'03" (+00'39") | 1000 / 4004 | 174 / 113 |
| 5 | | 04'56" (+00'32") | 1000 / 5005 | 174 / 115 |
| 6 | | 04'58" (+00'34") | 1001 / 6006 | 176 / 114 |
| 7 | | 04'51" (+00'27") | 1003 / 7009 | 177 / 116 |
| 8 | | 04'51" (+00'27") | 1001 / 8010 | 176 / 116 |
| 9 | | 04'46" (+00'22") | 1000 / 9011 | 178 / 117 |
| 10 | | 04'44" (+00'20") | 1003 / 10015 | 178 / 118 |
| 11 | | 04'44" (+00'20") | 1001 / 11016 | 178 / 118 |
| 12 | | 04'35" (+00'11") | 1003 / 12020 | 180 / 120 |
| 13 | | 04'46" (+00'22") | 1000 / 13021 | 178 / 117 |
| 14 | | 04'37" (+00'13") | 1000 / 14022 | 180 / 119 |
| 15 | | 04'36" (+00'12") | 1006 / 15029 | 181 / 119 |
| 16 | | 04'33" (+00'09") | 1002 / 16031 | 180 / 121 |
| 17 | | 04'24" | 1003 / 17034 | 182 / 124 |
| 18 | | 05'56" (+01'32") | 1001 / 18036 | 165 / 101 |
| 19 | | 06'05" (+01'41") | 79 / 18115 | 157 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
452.10 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 04'45" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'45" | 00:44'59" |
| 10 | 04'36" | 00:49'35" |
| 11 | 04'41" | 00:54'16" |
| 12 | 04'36" | 00:58'52" |
| 13 | 04'35" | 01:03'27" |
| 14 | 04'37" | 01:08'04" |
| 15 | 04'31" | 01:12'35" |
| 16 | 04'30" | 01:17'05" |
| 17 | 04'26" | 01:21'31" |
| 18 | 05'19" | 01:26'50" |
| 18.1 | 19'46" | 01:29'08" |
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