28.5 km | 03:28:15 | 07:17/km日期: 2023-04-15 04:31 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 07'14" / 06'04" / 07'15" / 06'18" / 06'04" / 06'16" / 06'42" / 06'18" / 07'48" / 06'11" / 06'18" / 07'35" / 06'24" / 06'20" / 07'27" / 09'03" / 05'47" / 06'00" / 07'12" / 09'40" / 07'12" / 06'10" / 06'08" / 09'06" / 07'53" / 10'46" / 07'05" / 07'39" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 07'48" (+02'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 07'34" (+01'47") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 07'27" (+01'40") | 1000 / 15000 |
| 16 | | 09'03" (+03'16") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 07'11" (+01'24") | 1000 / 19000 |
| 20 | | 09'40" (+03'53") | 1000 / 20000 |
| 21 | | 07'11" (+01'24") | 1000 / 21000 |
| 22 | | 06'10" (+00'23") | 1000 / 22000 |
| 23 | | 06'08" (+00'21") | 1000 / 23000 |
| 24 | | 09'05" (+03'18") | 1000 / 24000 |
| 25 | | 07'53" (+02'06") | 1000 / 25000 |
| 26 | | 10'46" (+04'59") | 1000 / 26000 |
| 27 | | 07'05" (+01'18") | 1000 / 27000 |
| 28 | | 07'38" (+01'51") | 1000 / 28000 |
| 29 | | 15'10" (+09'23") | 545 / 28545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'04" | 00:13'18" |
| 3 | 07'15" | 00:20'33" |
| 4 | 06'18" | 00:26'51" |
| 5 | 06'04" | 00:32'55" |
| 6 | 06'16" | 00:39'11" |
| 7 | 06'42" | 00:45'53" |
| 8 | 06'18" | 00:52'11" |
| 9 | 07'48" | 00:59'59" |
| 10 | 06'11" | 01:06'10" |
| 11 | 06'18" | 01:12'28" |
| 12 | 07'35" | 01:20'03" |
| 13 | 06'24" | 01:26'27" |
| 14 | 06'20" | 01:32'47" |
| 15 | 07'27" | 01:40'14" |
| 16 | 09'03" | 01:49'17" |
| 17 | 05'47" | 01:55'04" |
| 18 | 06'00" | 02:01'04" |
| 19 | 07'12" | 02:08'16" |
| 20 | 09'40" | 02:17'56" |
| 21 | 07'12" | 02:25'08" |
| 22 | 06'10" | 02:31'18" |
| 23 | 06'08" | 02:37'26" |
| 24 | 09'06" | 02:46'32" |
| 25 | 07'53" | 02:54'25" |
| 26 | 10'46" | 03:05'11" |
| 27 | 07'05" | 03:12'16" |
| 28 | 07'39" | 03:19'55" |
| 28.5 | 15'10" | 03:28'12" |
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