10.2 km | 00:50:41 | 04:58/km日期: 2015-12-30 17:09 - 卡路里: 670 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'25" / 04'57" / 05'03" / 04'53" / 04'58" / 04'45" / 04'53" / 05'05" / 05'01" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 176 / 10176 |
12月累積里程 :
127.33 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 04'53" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'45" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 8 | 05'05" | 00:39'59" |
| 9 | 05'01" | 00:45'00" |
| 10 | 04'46" | 00:49'46" |
| 10.2 | 05'12" | 00:50'41" |
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