20.3 km | 02:00:11 | 05:56/km日期: 2023-04-18 19:08 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 184
Pace: 06'23" / 06'15" / 06'10" / 06'14" / 06'13" / 06'09" / 06'26" / 06'17" / 06'00" / 05'58" / 05'59" / 05'49" / 05'54" / 05'48" / 06'23" / 05'39" / 05'40" / 05'43" / 05'16" / 04'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'10" (+01'16") | 1000 / 3000 |
| 4 | | 06'14" (+01'20") | 1000 / 4000 |
| 5 | | 06'12" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'31") | 1000 / 7000 |
| 8 | | 06'17" (+01'23") | 1000 / 8000 |
| 9 | | 05'59" (+01'05") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1000 / 10000 |
| 11 | | 05'59" (+01'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 05'47" (+00'53") | 1000 / 14000 |
| 15 | | 06'23" (+01'29") | 1000 / 15000 |
| 16 | | 05'38" (+00'44") | 1000 / 16000 |
| 17 | | 05'40" (+00'46") | 1000 / 17000 |
| 18 | | 05'43" (+00'49") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 03'54" | 254 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 347.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'09" | 00:37'24" |
| 7 | 06'26" | 00:43'50" |
| 8 | 06'17" | 00:50'07" |
| 9 | 06'00" | 00:56'07" |
| 10 | 05'58" | 01:02'05" |
| 11 | 05'59" | 01:08'04" |
| 12 | 05'49" | 01:13'53" |
| 13 | 05'54" | 01:19'47" |
| 14 | 05'48" | 01:25'35" |
| 15 | 06'23" | 01:31'58" |
| 16 | 05'39" | 01:37'37" |
| 17 | 05'40" | 01:43'17" |
| 18 | 05'43" | 01:49'00" |
| 19 | 05'16" | 01:54'16" |
| 20 | 04'55" | 01:59'11" |
| 20.3 | 03'51" | 02:00'10" |
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