5.7 km | 00:32:48 | 05:45/km日期: 2015-12-31 22:09 - 卡路里: 386 Cal - 總步數: 5704 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 63%
Pace: 06'17" / 04'55" / 05'49" / 05'54" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'22") | 1008 / 1008 | 171 / 91 |
2 | | 04'03" (+00'04") | 397 / 1406 | 194 / 126 |
3 | | 08'01" (+04'02") | 207 / 1614 | 165 / 75 |
4 | | 04'01" (+00'02") | 401 / 2016 | 197 / 125 |
5 | | 08'21" (+04'22") | 199 / 2215 | 163 / 73 |
6 | | 04'03" (+00'04") | 402 / 2618 | 198 / 124 |
7 | | 08'55" (+04'56") | 186 / 2804 | 158 / 70 |
8 | | 03'59" | 400 / 3205 | 197 / 126 |
9 | | 09'35" (+05'36") | 173 / 3379 | 141 / 73 |
10 | | 03'59" | 401 / 3780 | 197 / 127 |
11 | | 09'08" (+05'09") | 182 / 3963 | 157 / 69 |
12 | | 04'08" (+00'09") | 401 / 4364 | 194 / 123 |
13 | | 10'39" (+06'40") | 156 / 4521 | 136 / 68 |
14 | | 04'07" (+00'08") | 403 / 4924 | 200 / 120 |
15 | | 10'04" (+06'05") | 165 / 5090 | 136 / 72 |
16 | | 04'06" (+00'07") | 401 / 5491 | 195 / 124 |
17 | | 07'55" (+03'56") | 210 / 5702 | 162 / 77 |
12月累積里程 :
144.79 km MIZUNO wave rider 18 累積 :
613.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 04'55" | 00:11'12" |
3 | 05'49" | 00:17'01" |
4 | 05'54" | 00:22'55" |
5 | 05'30" | 00:28'25" |
5.7 | 06'14" | 00:32'48" |