| 吃吃喝喝，看風景
2015結束的前天,三五好友相約關子嶺看風景去~
沿路放慢速度騎著還真是舒服^^
這次小明完全沒有攜帶補給>< ,好家在~ 在往仙公廟的山路上有個非常熱心的阿婆提供好吃又免費的水果補給! 吃到好吃想買回家給家人卻被阿婆拒絕(山路揹著不好騎啦)
騎往關子嶺吃土雞後一路順風騎回善化^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 11.8 | 38 | -3.2 % | | 2 | 19.1 | 51 | 1.8 % | | 3 | 20.9 | 61 | 1.7 % | | 4 | 23.2 | 69 | -2.4 % | | 5 | 25.4 | 65 | -1.9 % | | 6 | 21.1 | 59 | 2.2 % | | 7 | 21.7 | 69 | -1.3 % | | 8 | 28.1 | 81 | 2.0 % | | 9 | 29.3 | 78 | -0.4 % | | 10 | 23.5 | 55 | -1.8 % | | 11 | 21.7 | 58 | -1.5 % | | 12 | 27.9 | 74 | -0.8 % | | 13 | 29.3 | 77 | 1.6 % | | 14 | 27.7 | 74 | 1.2 % | | 15 | 26.3 | 68 | -1.0 % | | 16 | 26.1 | 55 | 2.8 % | | 17 | 27.1 | 59 | 2.0 % | | 18 | 28.3 | 73 | 1.7 % | | 19 | 25.0 | 67 | 3.2 % | | 20 | 2.2 | 38 | 9.0 % | | 21 | 21.1 | 49 | -3.5 % | | 22 | 20.1 | 48 | 4.4 % | | 23 | 12.3 | 54 | 6.9 % | | 24 | 22.8 | 62 | -2.7 % | | 25 | 17.4 | 40 | 6.8 % | | 26 | 15.5 | 58 | 7.2 % | | 27 | 16.9 | 38 | 9.2 % | | 28 | 20.7 | 26 | 4.6 % | | 29 | 17.1 | 34 | 4.0 % | | 30 | 39.1 | 9 | -5.8 % | | 31 | 27.1 | 29 | -12.5 % | | 32 | 15.7 | 44 | 6.8 % | | 33 | 21.1 | 57 | 5.2 % | | 34 | 12.9 | 55 | 8.0 % | | 35 | 13.5 | 39 | 7.7 % | | 36 | 12.7 | 46 | 8.1 % | | 37 | 8.9 | 48 | -3.5 % | | 38 | 18.6 | 64 | 4.1 % | | 39 | 12.2 | 42 | 8.9 % | | 40 | 10.9 | 44 | 6.5 % | | 41 | 20.0 | 16 | -6.0 % | | 42 | 17.3 | 35 | -4.6 % | | 43 | 9.6 | 41 | 8.9 % | | 44 | 3.2 | 39 | 7.1 % | | 45 | 7.8 | 46 | 8.7 % | | 46 | 1.8 | 41 | 10.1 % | | 47 | 10.3 | 7 | -7.7 % | | 48 | 28.6 | -9.7 % | | 49 | 25.9 | 11 | -8.8 % | | 50 | 14.3 | 49 | 9.2 % | | 51 | 12.2 | 54 | 10.0 % | | 52 | 14.4 | 19 | -5.0 % | | 53 | 38.7 | -7.9 % | | 54 | 14.0 | 25 | 7.6 % | | 55 | 2.7 | 26 | 7.6 % | | 56 | 11.0 | 37 | -4.5 % | | 57 | 28.6 | 15 | -5.1 % | | 58 | 11.5 | 54 | 5.2 % | | 59 | 8.1 | 52 | 9.0 % | | 60 | 6.7 | 14 | -9.1 % | | 61 | 28.6 | 13 | -4.9 % | | 62 | 33.0 | -7.1 % | | 63 | 30.3 | 7 | -7.7 % | | 64 | 12.9 | 42 | 6.0 % | | 65 | 2.2 | 21 | 7.5 % | | 66 | 1.2 | 12 | 10.7 % | | 67 | 29.0 | 13 | -6.2 % | | 68 | 28.8 | 10 | -6.0 % | | 69 | 34.3 | 28 | -7.9 % | | 70 | 25.5 | 43 | -2.3 % | | 71 | 37.5 | 12 | -5.2 % | | 72 | 35.3 | -3.2 % | | 73 | 38.3 | 31 | -2.8 % | | 74 | 35.0 | 18 | -2.4 % | | 75 | 24.3 | 54 | -2.4 % | | 76 | 28.1 | 74 | -2.8 % | | 77 | 28.8 | 78 | -1.1 % | | 78 | 17.9 | 78 | 2.5 % | | 79 | 28.1 | 85 | -3.7 % | | 80 | 32.7 | 97 | -5.3 % | | 81 | 26.9 | 83 | 3.8 % | | 82 | 25.2 | 82 | -2.6 % | | 83 | 34.0 | 86 | 2.7 % | | 84 | 30.0 | 86 | 1.4 % | | 85 | 27.7 | 80 | -2.4 % | | 86 | 29.0 | 84 | 3.0 % | | 87 | 27.1 | 81 | 3.0 % | | 88 | 15.7 | 76 | -1.8 % | | 89 | 27.3 | 76 | 1.6 % | | 90 | 27.7 | 74 | -3.3 % | | 91 | 29.8 | 88 | -1.6 % | | 92 | 28.8 | 84 | 4.2 % | | 93 | 27.3 | 81 | -1.8 % | | 94 | 3.1 | 42 | 5.8 % | | 95 | 24.0 | 72 | -2.9 % | | 96 | 26.5 | 78 | -1.6 % | | 97 | 26.1 | 79 | 3.0 % | | 98 | 17.1 | 47 | -2.1 % | | 99 | 27.7 | 83 | -0.6 % | | 100 | 28.1 | 83 | -1.2 % | | 101 | 27.7 | 81 | -1.4 % | | 102 | 27.1 | 81 | 1.6 % | | 103 | 24.5 | 69 | 2.8 % | | 104 | 21.7 | 59 | -2.0 % | | 105 | 25.9 | 82 | 1.0 % | | 106 | 18.6 | 71 | -1.1 % | | 107 | 28.8 | 69 | 1.6 % | | 108 | 26.3 | 63 | -1.2 % | | 109 | 30.0 | 80 | 1.4 % | | 110 | 35.0 | 86 | -1.0 % | | 111 | 24.5 | 65 | -1.2 % | | 112 | 31.0 | 79 | -1.0 % | | 112.6 | 19.9 | 79 | 1.5 % |
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112.6 km | 08:34:02 | 13.1 km/h
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