23.5 km | 02:44:57 | 07:00/km日期: 2016-01-01 05:24 - 總爬升: 509 m - 地點: 基隆河+劍南路+中社路 - 天氣: 粉好 - 卡路里: 1420 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'38" / 06'29" / 06'24" / 06'21" / 06'28" / 07'44" / 07'55" / 07'30" / 05'59" / 06'08" / 07'51" / 08'03" / 08'39" / 08'20" / 15'11" / 05'35" / 05'39" / 05'46" / 05'45" / 06'26" / 06'38" / 08'39" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'11" (+01'36") | 1000 / 6000 |
| 7 | | 07'54" (+02'19") | 1000 / 7000 |
| 8 | | 07'29" (+01'54") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 07'50" (+02'15") | 1000 / 11000 |
| 12 | | 08'03" (+02'28") | 1000 / 12000 |
| 13 | | 08'38" (+03'03") | 1000 / 13000 |
| 14 | | 08'20" (+02'45") | 1000 / 14000 |
| 15 | | 11'34" (+05'59") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'10") | 1000 / 19000 |
| 20 | | 06'25" (+00'50") | 1000 / 20000 |
| 21 | | 06'38" (+01'03") | 1000 / 21000 |
| 22 | | 08'38" (+03'03") | 1000 / 22000 |
| 23 | | 05'58" (+00'23") | 1000 / 23000 |
| 24 | | 05'33" | 541 / 23541 |
台北市Roger Yang
台北市Roger Yang
早餐會不會吃太好了啦
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母子鱷魚 母子鱷魚 丫拖3 累積 : 582.8 km
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