12.1 km | 01:24:07 | 06:57/km日期: 2013-07-11 06:05 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 26°C - 濕度: 77%
Pace: 11'06" / 06'48" / 06'34" / 06'32" / 06'15" / 06'23" / 05'14" / 06'51" / 06'23" / 06'49" / 06'56" / 06'34" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'45") | 1012 / 1012 |
| 2 | | 06'47" (+01'31") | 1005 / 2018 |
| 3 | | 06'34" (+01'18") | 1007 / 3026 |
| 4 | | 06'31" (+01'15") | 1001 / 4027 |
| 5 | | 06'14" (+00'58") | 1011 / 5039 |
| 6 | | 06'20" (+01'04") | 1006 / 6046 |
| 7 | | 05'16" | 1009 / 7056 |
| 8 | | 06'51" (+01'35") | 1000 / 8056 |
| 9 | | 06'25" (+01'09") | 1010 / 9067 |
| 10 | | 06'48" (+01'32") | 1008 / 10076 |
| 11 | | 06'52" (+01'36") | 1007 / 11083 |
| 12 | | 07'38" (+02'22") | 1003 / 12087 |
7月累積里程 :
589.23 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'48" | 00:17'54" |
| 3 | 06'34" | 00:24'28" |
| 4 | 06'32" | 00:31'00" |
| 5 | 06'15" | 00:37'15" |
| 6 | 06'23" | 00:43'38" |
| 7 | 05'14" | 00:48'52" |
| 8 | 06'51" | 00:55'43" |
| 9 | 06'23" | 01:02'06" |
| 10 | 06'49" | 01:08'55" |
| 11 | 06'56" | 01:15'51" |
| 12 | 06'34" | 01:22'25" |
| 12.1 | 17'18" | 01:24'07" |
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