10.3 km | 00:38:02 | 03:40/km日期: 2023-04-22 06:05 - 平均心率: 172 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 03'53" / 03'48" / 03'42" / 03'46" / 03'41" / 03'41" / 03'40" / 03'39" / 03'36" / 03'32" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'36") | 397 / 397 |
| 2 | | 03'47" (+00'25") | 411 / 809 |
| 3 | | 03'46" (+00'24") | 413 / 1222 |
| 4 | | 03'48" (+00'26") | 412 / 1635 |
| 5 | | 03'46" (+00'24") | 409 / 2045 |
| 6 | | 03'43" (+00'21") | 415 / 2460 |
| 7 | | 03'40" (+00'18") | 419 / 2879 |
| 8 | | 03'45" (+00'23") | 410 / 3290 |
| 9 | | 03'41" (+00'19") | 418 / 3708 |
| 10 | | 03'44" (+00'22") | 408 / 4117 |
| 11 | | 03'43" (+00'21") | 414 / 4531 |
| 12 | | 03'43" (+00'21") | 411 / 4943 |
| 13 | | 03'44" (+00'22") | 408 / 5351 |
| 14 | | 03'41" (+00'19") | 416 / 5768 |
| 15 | | 03'41" (+00'19") | 411 / 6179 |
| 16 | | 03'39" (+00'17") | 412 / 6592 |
| 17 | | 03'38" (+00'16") | 413 / 7005 |
| 18 | | 03'37" (+00'15") | 412 / 7417 |
| 19 | | 03'41" (+00'19") | 407 / 7825 |
| 20 | | 03'35" (+00'13") | 414 / 8240 |
| 21 | | 03'34" (+00'12") | 413 / 8653 |
| 22 | | 03'34" (+00'12") | 415 / 9069 |
| 23 | | 03'35" (+00'13") | 413 / 9482 |
| 24 | | 03'32" (+00'10") | 416 / 9899 |
| 25 | | 03'22" | 412 / 10311 |
| 26 | | 03'16" | 13 / 10325 |
10k 37分59秒 PB\n前5K 19分20秒\n後5K 18分39秒\n結果是超出預期\n但總覺得後段速度沒有拉出來\n感覺還可以更好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
227.70 km 
Adidas pro3（黑） 累積 :
954.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'48" | 00:07'41" |
| 3 | 03'42" | 00:11'23" |
| 4 | 03'46" | 00:15'09" |
| 5 | 03'41" | 00:18'50" |
| 6 | 03'41" | 00:22'31" |
| 7 | 03'40" | 00:26'11" |
| 8 | 03'39" | 00:29'50" |
| 9 | 03'36" | 00:33'26" |
| 10 | 03'32" | 00:36'58" |
| 10.3 | 03'16" | 00:38'02" |
展開計圈分析
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