23.4 km | 02:40:16 | 06:51/km日期: 2023-04-22 05:06 - 平均心率: 150 - 卡路里: 1519 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 07'52" / 06'37" / 06'48" / 06'10" / 06'59" / 06'56" / 06'16" / 07'06" / 06'15" / 06'34" / 07'06" / 05'57" / 06'47" / 05'52" / 05'50" / 06'47" / 06'00" / 07'14" / 07'13" / 06'06" / 08'26" / 09'01" / 07'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'48" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 07'06" (+01'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'46" (+00'56") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 07'14" (+01'24") | 1000 / 18000 |
| 19 | | 07'12" (+01'22") | 1000 / 19000 |
| 20 | | 06'06" (+00'16") | 1000 / 20000 |
| 21 | | 08'26" (+02'36") | 1000 / 21000 |
| 22 | | 09'00" (+03'10") | 1000 / 22000 |
| 23 | | 07'01" (+01'11") | 1000 / 23000 |
| 24 | | 09'14" (+03'24") | 365 / 23365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
122.93 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 06'48" | 00:21'17" |
| 4 | 06'10" | 00:27'27" |
| 5 | 06'59" | 00:34'26" |
| 6 | 06'56" | 00:41'22" |
| 7 | 06'16" | 00:47'38" |
| 8 | 07'06" | 00:54'44" |
| 9 | 06'15" | 01:00'59" |
| 10 | 06'34" | 01:07'33" |
| 11 | 07'06" | 01:14'39" |
| 12 | 05'57" | 01:20'36" |
| 13 | 06'47" | 01:27'23" |
| 14 | 05'52" | 01:33'15" |
| 15 | 05'50" | 01:39'05" |
| 16 | 06'47" | 01:45'52" |
| 17 | 06'00" | 01:51'52" |
| 18 | 07'14" | 01:59'06" |
| 19 | 07'13" | 02:06'19" |
| 20 | 06'06" | 02:12'25" |
| 21 | 08'26" | 02:20'51" |
| 22 | 09'01" | 02:29'52" |
| 23 | 07'01" | 02:36'53" |
| 23.4 | 09'15" | 02:40'16" |
展開計圈分析
留言 
