5.7 km | 00:37:01 | 06:30/km日期: 2023-04-20 20:02 - 平均心率: 141 - 卡路里: 406 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84%
Pace: 05'32" / 07'11" / 06'09" / 06'56" / 06'20" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'23") | 393 / 393 |
| 2 | | 23'31" (+20'22") | 64 / 457 |
| 3 | | 03'27" (+00'18") | 299 / 756 |
| 4 | | 17'21" (+14'12") | 57 / 813 |
| 5 | | 03'11" (+00'02") | 194 / 1007 |
| 6 | | 13'47" (+10'38") | 146 / 1154 |
| 7 | | 03'34" (+00'25") | 397 / 1551 |
| 8 | | 23'50" (+20'41") | 63 / 1614 |
| 9 | | 03'29" (+00'20") | 302 / 1916 |
| 10 | | 23'50" (+20'41") | 41 / 1958 |
| 11 | | 03'09" | 199 / 2157 |
| 12 | | 14'39" (+11'30") | 137 / 2294 |
| 13 | | 03'27" (+00'18") | 399 / 2694 |
| 14 | | 19'12" (+16'03") | 78 / 2772 |
| 15 | | 03'20" (+00'11") | 301 / 3074 |
| 16 | | 16'36" (+13'27") | 59 / 3133 |
| 17 | | 03'11" (+00'02") | 198 / 3332 |
| 18 | | 13'24" (+10'15") | 150 / 3482 |
| 19 | | 03'27" (+00'18") | 404 / 3887 |
| 20 | | 20'15" (+17'06") | 75 / 3962 |
| 21 | | 03'18" (+00'09") | 305 / 4267 |
| 22 | | 17'52" (+14'43") | 58 / 4326 |
| 23 | | 03'11" (+00'02") | 198 / 4524 |
| 24 | | 07'33" (+04'24") | 1000 / 5524 |
| 25 | | 06'52" (+03'43") | 164 / 5689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
182.40 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'11" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'56" | 00:25'48" |
| 5 | 06'20" | 00:32'08" |
| 5.7 | 07'08" | 00:37'03" |
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