18.0 km | 02:47:20 | 09:17/km日期: 2023-04-22 05:33 - 總爬升: 137 m - 平均心率: 133 - 卡路里: 1394 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 09'24" / 08'27" / 08'41" / 08'26" / 08'13" / 08'02" / 07'04" / 06'57" / 06'52" / 10'44" / 07'26" / 08'03" / 09'12" / 10'26" / 08'28" / 21'19" / 14'07" / 13'02" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'08") | 1000 / 1000 |
| 2 | | 08'27" (+01'35") | 1000 / 2000 |
| 3 | | 08'40" (+01'48") | 1000 / 3000 |
| 4 | | 08'26" (+01'34") | 1000 / 4000 |
| 5 | | 08'12" (+01'20") | 1000 / 5000 |
| 6 | | 08'02" (+01'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'09" (+00'17") | 1000 / 10000 |
| 11 | | 07'26" (+00'34") | 1000 / 11000 |
| 12 | | 08'03" (+01'11") | 1000 / 12000 |
| 13 | | 09'11" (+02'19") | 1000 / 13000 |
| 14 | | 10'26" (+03'34") | 1000 / 14000 |
| 15 | | 08'27" (+01'35") | 1000 / 15000 |
| 16 | | 19'30" (+12'38") | 1000 / 16000 |
| 17 | | 11'16" (+04'24") | 1000 / 17000 |
| 18 | | 13'01" (+06'09") | 1000 / 18000 |
| 19 | | 19'48" (+12'56") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'27" | 00:17'51" |
| 3 | 08'41" | 00:26'32" |
| 4 | 08'26" | 00:34'58" |
| 5 | 08'13" | 00:43'11" |
| 6 | 08'02" | 00:51'13" |
| 7 | 07'04" | 00:58'17" |
| 8 | 06'57" | 01:05'14" |
| 9 | 06'52" | 01:12'06" |
| 10 | 10'44" | 01:22'50" |
| 11 | 07'26" | 01:30'16" |
| 12 | 08'03" | 01:38'19" |
| 13 | 09'12" | 01:47'31" |
| 14 | 10'26" | 01:57'57" |
| 15 | 08'28" | 02:06'25" |
| 16 | 21'19" | 02:27'44" |
| 17 | 14'07" | 02:41'51" |
| 18 | 13'02" | 02:54'53" |
| 18.0 | 24'52" | 02:54'56" |
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