11.6 km | 01:02:54 | 05:25/km日期: 2023-04-21 16:47 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 76%
Pace: 04'53" / 04'50" / 04'43" / 07'15" / 04'54" / 04'13" / 06'16" / 06'20" / 05'48" / 07'25" / 04'46" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 04'42" (+00'37") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 106 / 3106 |
| 5 | | 04'17" (+00'12") | 1000 / 4106 |
| 6 | | 04'11" (+00'06") | 170 / 4277 |
| 7 | | 05'35" (+01'30") | 535 / 4813 |
| 8 | | 04'07" (+00'02") | 1000 / 5813 |
| 9 | | 04'28" (+00'23") | 194 / 6008 |
| 10 | | 12'57" (+08'52") | 231 / 6239 |
| 11 | | 04'10" (+00'05") | 1000 / 7239 |
| 12 | | 04'05" | 201 / 7441 |
| 13 | | 14'32" (+10'27") | 206 / 7647 |
| 14 | | 04'13" (+00'08") | 1000 / 8647 |
| 15 | | 04'14" (+00'09") | 182 / 8829 |
| 16 | | 13'45" (+09'40") | 218 / 9047 |
| 17 | | 05'29" (+01'24") | 1000 / 10047 |
| 18 | | 04'45" (+00'40") | 1000 / 11047 |
| 19 | | 09'19" (+05'14") | 510 / 11557 |
| 20 | | 19'40" (+15'35") | 46 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 07'15" | 00:21'41" |
| 5 | 04'54" | 00:26'35" |
| 6 | 04'13" | 00:30'48" |
| 7 | 06'16" | 00:37'04" |
| 8 | 06'20" | 00:43'24" |
| 9 | 05'48" | 00:49'12" |
| 10 | 07'25" | 00:56'37" |
| 11 | 04'46" | 01:01'23" |
| 11.6 | 09'47" | 01:07'18" |
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