21.1 km | 01:39:34 | 04:42/km日期: 2015-12-27 20:00 - 總爬升: 148 m - 卡路里: 1139 Cal - 總步數: 18678 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'38" / 04'53" / 04'52" / 04'33" / 04'27" / 04'33" / 04'32" / 04'43" / 04'29" / 04'39" / 04'49" / 04'36" / 04'44" / 04'40" / 04'54" / 04'36" / 04'49" / 04'42" / 04'44" / 04'39" / 04'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'10") | 1008 / 1008 | 176 / 100 |
| 2 | | 04'50" (+00'23") | 1008 / 2017 | 183 / 112 |
| 3 | | 04'47" (+00'20") | 1004 / 3021 | 187 / 111 |
| 4 | | 04'32" (+00'05") | 1002 / 4024 | 187 / 117 |
| 5 | | 04'27" | 1009 / 5033 | 185 / 121 |
| 6 | | 04'30" (+00'03") | 1010 / 6044 | 186 / 119 |
| 7 | | 04'29" (+00'02") | 1009 / 7054 | 186 / 119 |
| 8 | | 04'39" (+00'12") | 1002 / 8056 | 186 / 114 |
| 9 | | 04'29" (+00'02") | 1007 / 9064 | 187 / 118 |
| 10 | | 04'37" (+00'10") | 1009 / 10074 | 187 / 115 |
| 11 | | 04'45" (+00'18") | 1005 / 11079 | 188 / 111 |
| 12 | | 04'36" (+00'09") | 1006 / 12085 | 190 / 114 |
| 13 | | 04'42" (+00'15") | 1001 / 13087 | 188 / 112 |
| 14 | | 04'38" (+00'11") | 1006 / 14093 | 188 / 114 |
| 15 | | 04'52" (+00'25") | 1004 / 15097 | 189 / 108 |
| 16 | | 04'34" (+00'07") | 1006 / 16104 | 191 / 114 |
| 17 | | 04'46" (+00'19") | 1007 / 17111 | 183 / 113 |
| 18 | | 04'41" (+00'14") | 1001 / 18112 | 190 / 111 |
| 19 | | 04'43" (+00'16") | 1000 / 19113 | 190 / 110 |
| 20 | | 04'39" (+00'12") | 1000 / 20113 | 191 / 112 |
| 21 | | 04'28" (+00'01") | 1001 / 21114 | 192 / 115 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'53" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'33" | 00:19'56" |
| 5 | 04'27" | 00:24'23" |
| 6 | 04'33" | 00:28'56" |
| 7 | 04'32" | 00:33'28" |
| 8 | 04'43" | 00:38'11" |
| 9 | 04'29" | 00:42'40" |
| 10 | 04'39" | 00:47'19" |
| 11 | 04'49" | 00:52'08" |
| 12 | 04'36" | 00:56'44" |
| 13 | 04'44" | 01:01'28" |
| 14 | 04'40" | 01:06'08" |
| 15 | 04'54" | 01:11'02" |
| 16 | 04'36" | 01:15'38" |
| 17 | 04'49" | 01:20'27" |
| 18 | 04'42" | 01:25'09" |
| 19 | 04'44" | 01:29'53" |
| 20 | 04'39" | 01:34'32" |
| 21 | 04'30" | 01:39'02" |
| 21.1 | 04'51" | 01:39'34" |
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