7.2 km | 00:47:08 | 06:35/km日期: 2023-04-19 05:16 - 平均心率: 132 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 09'29" / 06'15" / 05'53" / 05'51" / 05'51" / 06'30" / 06'20" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+04'52") | 400 / 400 |
2 | | 09'14" (+07'35") | 10 / 410 |
3 | | 01:51'14" (+49'35") | 30 / 440 |
4 | | 04'09" (+02'30") | 400 / 840 |
5 | | 03'20" (+01'41") | 10 / 850 |
6 | | 43'27" (+41'48") | 30 / 880 |
7 | | 04'07" (+02'28") | 400 / 1280 |
8 | | 02'15" (+00'36") | 10 / 1290 |
9 | | 19'00" (+17'21") | 70 / 1360 |
10 | | 03'54" (+02'15") | 400 / 1760 |
11 | | 03'13" (+01'34") | 10 / 1770 |
12 | | 01:05'32" (+03'53") | 20 / 1790 |
13 | | 03'50" (+02'11") | 400 / 2190 |
14 | | 00'00" | 0 / 2190 |
15 | | 18'57" (+17'18") | 70 / 2260 |
16 | | 03'49" (+02'10") | 400 / 2660 |
17 | | 00'00" | 0 / 2660 |
18 | | 16'19" (+14'40") | 80 / 2740 |
19 | | 03'44" (+02'05") | 400 / 3140 |
20 | | 00'00" | 0 / 3140 |
21 | | 18'32" (+16'53") | 70 / 3210 |
22 | | 03'51" (+02'12") | 400 / 3610 |
23 | | 14'13" (+12'34") | 90 / 3699 |
24 | | 03'48" (+02'09") | 400 / 4100 |
25 | | 01'39" | 10 / 4109 |
26 | | 20'58" (+19'19") | 60 / 4169 |
27 | | 03'46" (+02'07") | 400 / 4569 |
28 | | 04'28" (+02'49") | 10 / 4579 |
29 | | 14'59" (+13'20") | 80 / 4659 |
30 | | 04'14" (+02'35") | 400 / 5060 |
31 | | 00'00" | 0 / 5060 |
32 | | 25'40" (+24'01") | 40 / 5100 |
33 | | 04'06" (+02'27") | 400 / 5500 |
34 | | 04'14" (+02'35") | 10 / 5510 |
35 | | 19'44" (+18'05") | 30 / 5540 |
36 | | 06'24" (+04'45") | 400 / 5940 |
37 | | 06'20" (+04'41") | 400 / 6340 |
38 | | 06'16" (+04'37") | 400 / 6740 |
39 | | 06'14" (+04'35") | 400 / 7140 |
40 | | 10'45" (+09'06") | 10 / 7150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
288.23 km HOKA ONE ONE Rocket X 累積 :
848.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 06'15" | 00:15'44" |
3 | 05'53" | 00:21'37" |
4 | 05'51" | 00:27'28" |
5 | 05'51" | 00:33'19" |
6 | 06'30" | 00:39'49" |
7 | 06'20" | 00:46'09" |
7.2 | 06'26" | 00:47'07" |