28.5 km | 03:22:56 | 07:06/km日期: 2023-04-22 06:30 - 總爬升: 817 m - 平均心率: 165 - 卡路里: 1577 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 05'32" / 05'33" / 05'39" / 05'47" / 05'47" / 06'41" / 06'37" / 05'45" / 06'10" / 05'55" / 06'11" / 06'03" / 06'25" / 06'18" / 07'02" / 07'11" / 13'06" / 01'11" / 07'04" / 11'56" / 04'07" / 07'48" / 16'45" / 00'04" / 06'57" / 09'50" / 09'50" / 12'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 07'01" (+01'29") | 1000 / 15000 |
| 16 | | 07'11" (+01'39") | 1000 / 16000 |
| 17 | | 07'35" (+02'03") | 1000 / 17000 |
| 18 | | 06'41" (+01'09") | 1000 / 18000 |
| 19 | | 07'04" (+01'32") | 1000 / 19000 |
| 20 | | 08'43" (+03'11") | 1000 / 20000 |
| 21 | | 07'06" (+01'34") | 1000 / 21000 |
| 22 | | 08'01" (+02'29") | 1000 / 22000 |
| 23 | | 07'52" (+02'20") | 1000 / 23000 |
| 24 | | 08'15" (+02'43") | 1000 / 24000 |
| 25 | | 07'37" (+02'05") | 1000 / 25000 |
| 26 | | 09'49" (+04'17") | 1000 / 26000 |
| 27 | | 09'50" (+04'18") | 1000 / 27000 |
| 28 | | 10'34" (+05'02") | 1000 / 28000 |
| 29 | | 09'20" (+03'48") | 547 / 28547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
109.86 km 
Nike 小飛馬 38 -螢光黃 累積 :
4174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 06'41" | 00:34'59" |
| 7 | 06'37" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 06'10" | 00:53'31" |
| 10 | 05'55" | 00:59'26" |
| 11 | 06'11" | 01:05'37" |
| 12 | 06'03" | 01:11'40" |
| 13 | 06'25" | 01:18'05" |
| 14 | 06'18" | 01:24'23" |
| 15 | 07'02" | 01:31'25" |
| 16 | 07'11" | 01:38'36" |
| 17 | 13'06" | 01:51'42" |
| 18 | 01'11" | 01:52'53" |
| 19 | 07'04" | 01:59'57" |
| 20 | 11'56" | 02:11'53" |
| 21 | 04'07" | 02:16'00" |
| 22 | 07'48" | 02:23'48" |
| 23 | 16'45" | 02:40'33" |
| 24 | 00'04" | 02:40'37" |
| 25 | 06'57" | 02:47'34" |
| 26 | 09'50" | 02:57'24" |
| 27 | 09'50" | 03:07'14" |
| 28 | 12'13" | 03:19'27" |
| 28.5 | 06'21" | 03:22'56" |
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