23.3 km | 02:44:58 | 07:05/km日期: 2023-04-22 05:24 - 平均心率: 118 - 卡路里: 1094 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 85%
Pace: 06'39" / 06'13" / 06'08" / 06'03" / 07'20" / 06'44" / 06'40" / 06'15" / 09'38" / 06'31" / 06'33" / 07'29" / 05'43" / 06'14" / 10'54" / 05'53" / 06'39" / 05'59" / 12'59" / 06'34" / 06'02" / 08'30" / 05'39" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 349.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 07'20" | 00:32'23" |
| 6 | 06'44" | 00:39'07" |
| 7 | 06'40" | 00:45'47" |
| 8 | 06'15" | 00:52'02" |
| 9 | 09'38" | 01:01'40" |
| 10 | 06'31" | 01:08'11" |
| 11 | 06'33" | 01:14'44" |
| 12 | 07'29" | 01:22'13" |
| 13 | 05'43" | 01:27'56" |
| 14 | 06'14" | 01:34'10" |
| 15 | 10'54" | 01:45'04" |
| 16 | 05'53" | 01:50'57" |
| 17 | 06'39" | 01:57'36" |
| 18 | 05'59" | 02:03'35" |
| 19 | 12'59" | 02:16'34" |
| 20 | 06'34" | 02:23'08" |
| 21 | 06'02" | 02:29'10" |
| 22 | 08'30" | 02:37'40" |
| 23 | 05'39" | 02:43'19" |
| 23.3 | 06'05" | 02:44'58" |
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