24.3 km | 02:27:50 | 06:04/km日期: 2016-01-02 12:35 - 平均心率: 125 - 卡路里: 1358 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'20" / 06'19" / 05'57" / 06'05" / 06'07" / 06'05" / 06'27" / 05'48" / 06'02" / 06'11" / 06'17" / 06'05" / 06'16" / 06'10" / 06'10" / 05'49" / 05'53" / 05'54" / 06'15" / 06'08" / 06'13" / 05'32" / 06'00" / 05'53" / 05'43" /
這週的LSD課表, 因昨日有山路19K, 所以今天的24K甜甜圈吃起來有點苦... 但幸好還是完食了, 繼續為初馬努力!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
295.20 km 
MIZUNO wave rider 18 累積 :
1552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 06'27" | 00:43'20" |
| 8 | 05'48" | 00:49'08" |
| 9 | 06'02" | 00:55'10" |
| 10 | 06'11" | 01:01'21" |
| 11 | 06'17" | 01:07'38" |
| 12 | 06'05" | 01:13'43" |
| 13 | 06'16" | 01:19'59" |
| 14 | 06'10" | 01:26'09" |
| 15 | 06'10" | 01:32'19" |
| 16 | 05'49" | 01:38'08" |
| 17 | 05'53" | 01:44'01" |
| 18 | 05'54" | 01:49'55" |
| 19 | 06'15" | 01:56'10" |
| 20 | 06'08" | 02:02'18" |
| 21 | 06'13" | 02:08'31" |
| 22 | 05'32" | 02:14'03" |
| 23 | 06'00" | 02:20'03" |
| 24 | 05'53" | 02:25'56" |
| 24.3 | 05'42" | 02:27'50" |
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