10.0 km | 00:51:17 | 05:07/km日期: 2023-04-23 08:07 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'22" / 05'33" / 05'01" / 04'58" / 04'56" / 04'53" / 04'59" / 04'54" / 04'48" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.64 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'01" | 00:16'56" |
| 4 | 04'58" | 00:21'54" |
| 5 | 04'56" | 00:26'50" |
| 6 | 04'53" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 04'54" | 00:41'36" |
| 9 | 04'48" | 00:46'24" |
| 10 | 04'53" | 00:51'17" |
| 10.0 | 04'06" | 00:51'20" |
展開計圈分析
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