12.0 km | 00:55:23 | 04:36/km日期: 2023-04-23 09:47 - 地點: 北大甜甜圈 - 天氣: 熱 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'24" / 04'21" / 04'30" / 06'38" / 04'45" / 04'39" / 08'35" / 04'40" / 04'43" / 05'30" / 04'41" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" (+00'24") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
142.37 km 
NIKE Air Zoom Alphafly NEXT% FK白 累積 :
648.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'30" | 00:13'15" |
| 4 | 06'38" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'39" | 00:29'17" |
| 7 | 08'35" | 00:37'52" |
| 8 | 04'40" | 00:42'32" |
| 9 | 04'43" | 00:47'15" |
| 10 | 05'30" | 00:52'45" |
| 11 | 04'41" | 00:57'26" |
| 12 | 04'44" | 01:02'10" |
| 12.0 | 05'16" | 01:02'16" |
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