16.1 km | 02:35:45 | 09:41/km日期: 2023-04-15 06:06 - 總爬升: 360 m - 平均心率: 135 - 卡路里: 1015 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 09'05" / 07'43" / 08'21" / 07'07" / 07'44" / 07'41" / 07'01" / 08'04" / 10'06" / 28'32" / 15'42" / 08'17" / 08'02" / 04'41" / 07'07" / 09'30" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'27") | 1000 / 1000 |
| 2 | | 07'41" (+03'00") | 1000 / 2000 |
| 3 | | 08'20" (+03'39") | 1000 / 3000 |
| 4 | | 07'07" (+02'26") | 1000 / 4000 |
| 5 | | 07'44" (+03'03") | 1000 / 5000 |
| 6 | | 07'41" (+03'00") | 1000 / 6000 |
| 7 | | 07'00" (+02'19") | 1000 / 7000 |
| 8 | | 08'03" (+03'22") | 1000 / 8000 |
| 9 | | 10'06" (+05'25") | 1000 / 9000 |
| 10 | | 28'31" (+23'50") | 1000 / 10000 |
| 11 | | 15'42" (+11'01") | 1000 / 11000 |
| 12 | | 08'16" (+03'35") | 1000 / 12000 |
| 13 | | 08'02" (+03'21") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 07'07" (+02'26") | 1000 / 15000 |
| 16 | | 09'29" (+04'48") | 1000 / 16000 |
| 17 | | 12'51" (+08'10") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'43" | 00:16'48" |
| 3 | 08'21" | 00:25'09" |
| 4 | 07'07" | 00:32'16" |
| 5 | 07'44" | 00:40'00" |
| 6 | 07'41" | 00:47'41" |
| 7 | 07'01" | 00:54'42" |
| 8 | 08'04" | 01:02'46" |
| 9 | 10'06" | 01:12'52" |
| 10 | 28'32" | 01:41'24" |
| 11 | 15'42" | 01:57'06" |
| 12 | 08'17" | 02:05'23" |
| 13 | 08'02" | 02:13'25" |
| 14 | 04'41" | 02:18'06" |
| 15 | 07'07" | 02:25'13" |
| 16 | 09'30" | 02:34'43" |
| 16.1 | 12'59" | 02:35'45" |
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